:root {
  --primary-color: #dc3545;
  --primary-dark: #c82333;
  --secondary-color: #6c757d;
  --text-dark: #212529;
  --text-light: #6c757d;
  --bg-light: #f8f9fa;
  --white: #ffffff;
  --border-color: #dee2e6;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  padding-top: 70px;
}

.navbar {
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.navbar-brand {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--text-dark) !important;
}

.nav-link {
  color: var(--text-dark) !important;
  font-weight: 500;
  padding: 0.5rem 1rem !important;
  transition: color 0.3s ease;
}

.nav-link:hover,
.nav-link.active {
  color: var(--primary-color) !important;
}

.btn-contact {
  background-color: var(--primary-color);
  color: var(--white) !important;
  border-radius: 25px;
  padding: 0.5rem 1.5rem !important;
}

.btn-contact:hover {
  background-color: var(--primary-dark);
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  font-weight: 600;
  padding: 0.75rem 2rem;
  border-radius: 25px;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 8px rgba(220, 53, 69, 0.3);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  font-weight: 600;
  padding: 0.75rem 2rem;
  border-radius: 25px;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  transform: translateY(-2px);
}

.hero {
  padding: 80px 0;
  background: linear-gradient(135deg, #f8f9fa 0%, #ffffff 100%);
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1.5rem;
  color: var(--text-dark);
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.page-header {
  padding: 100px 0 60px;
  background: linear-gradient(135deg, #f8f9fa 0%, #ffffff 100%);
  text-align: center;
}

.page-header h1 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.page-header .lead {
  font-size: 1.25rem;
  color: var(--text-light);
}

.feature-card {
  padding: 2rem;
  background: var(--white);
  border-radius: 10px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  height: 100%;
}

.feature-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.12);
}

.feature-number {
  font-size: 3rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.feature-card h3 {
  font-size: 1.5rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.calculator-box {
  background: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.08);
}

.calculator-box label {
  font-weight: 600;
  margin-bottom: 0.5rem;
  display: block;
}

#bmi-result {
  padding: 1.5rem;
  background: var(--bg-light);
  border-radius: 8px;
  text-align: center;
  font-size: 1.1rem;
}

.service-image-card {
  position: relative;
  overflow: hidden;
  border-radius: 10px;
  height: 400px;
}

.service-image-card img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.service-image-card:hover img {
  transform: scale(1.05);
}

.service-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(to top, rgba(0, 0, 0, 0.8), transparent);
  color: var(--white);
  padding: 2rem;
  transform: translateY(20px);
  transition: transform 0.3s ease;
}

.service-image-card:hover .service-overlay {
  transform: translateY(0);
}

.service-overlay h3 {
  font-size: 1.5rem;
  margin-bottom: 0.5rem;
}

.cta-section {
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: var(--white);
}

.cta-section h2 {
  font-size: 2.5rem;
  font-weight: 700;
}

.cta-section .btn-primary {
  background-color: var(--white);
  color: var(--primary-color);
  border-color: var(--white);
}

.cta-section .btn-primary:hover {
  background-color: var(--bg-light);
  border-color: var(--bg-light);
}

.testimonial-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.testimonial-card h3 {
  font-size: 1.5rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.testimonial-role {
  color: var(--text-light);
  font-style: italic;
  margin-bottom: 1rem;
}

.testimonial-text {
  font-size: 1.1rem;
  line-height: 1.8;
  margin-bottom: 1rem;
}

.testimonial-result {
  font-weight: 600;
  color: var(--primary-color);
}

.team-card {
  text-align: center;
  padding: 2rem;
  background: var(--white);
  border-radius: 10px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease;
}

.team-card:hover {
  transform: translateY(-5px);
}

.team-card img {
  width: 150px;
  height: 150px;
  object-fit: cover;
  margin: 0 auto;
}

.team-role {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.approach-card,
.benefit-card,
.cert-badge {
  background: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.stat-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.08);
}

.stat-number {
  font-size: 3rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 0.5rem;
}

.workshop-item {
  background: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.08);
}

.workshop-meta {
  color: var(--text-light);
  font-size: 0.9rem;
  margin-bottom: 1rem;
}

.workshop-date {
  font-weight: 600;
  color: var(--primary-color);
  margin-top: 1rem;
}

.recipe-card,
.topic-card,
.event-card {
  background: var(--white);
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease;
  height: 100%;
}

.recipe-card:hover,
.topic-card:hover {
  transform: translateY(-5px);
}

.recipe-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.recipe-content {
  padding: 1.5rem;
}

.recipe-description {
  color: var(--text-light);
}

.topic-posts {
  display: inline-block;
  background: var(--bg-light);
  padding: 0.25rem 0.75rem;
  border-radius: 15px;
  font-size: 0.9rem;
  color: var(--text-light);
}

.event-card {
  padding: 2rem;
}

.event-schedule {
  font-weight: 600;
  color: var(--primary-color);
  margin-top: 1rem;
}

.service-detail-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.sport-type-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.sport-type-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.contact-form {
  background: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.08);
}

.contact-info {
  background: var(--bg-light);
  padding: 2rem;
  border-radius: 10px;
}

.contact-item {
  margin-bottom: 2rem;
}

.contact-item h4 {
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.faq-item {
  background: var(--white);
  padding: 1.5rem;
  border-radius: 10px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.08);
}

.faq-item h4 {
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.thank-you-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  padding: 80px 0;
}

.thank-you-content {
  background: var(--white);
  padding: 3rem;
  border-radius: 10px;
  box-shadow: 0 2px 20px rgba(0, 0, 0, 0.1);
}

.thank-you-content h1 {
  color: var(--primary-color);
  margin-bottom: 1.5rem;
}

.legal-content {
  background: var(--white);
}

.legal-content h2 {
  font-size: 1.75rem;
  font-weight: 600;
  margin-top: 2rem;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.legal-content h3 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

.legal-content ul {
  margin-bottom: 1.5rem;
}

.legal-content li {
  margin-bottom: 0.5rem;
}

.footer {
  background-color: var(--text-dark);
  color: var(--white);
}

.footer h5 {
  font-weight: 600;
  margin-bottom: 1rem;
}

.footer a {
  color: var(--white);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer a:hover {
  color: var(--primary-color);
}

.footer ul {
  padding-left: 0;
}

.footer ul li {
  margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }

  .page-header h1 {
    font-size: 2rem;
  }

  .cta-section h2 {
    font-size: 1.75rem;
  }

  .service-image-card {
    height: 300px;
  }
}